Monday, December 26, 2011

what is meditation?

Assalam oalaikum,
Have you ever wondered what meditation is all about? Well, it is a well-known spiritual practice that is known by several names such as: tafakkur, tadhakkur, muhasabah, naqshbandhi, the ways of Sufis etc.
Meditation is the practice of sitting in an isolated place and trying to focus on the inner self by shutting out all thoughts of the outside world. By doing so, one can manage to get information from the subconscious mind. This method requires a very high level of concentration.
Keep Me In Your Prayers
Amel Soname
Amel_soname@yahoo.com

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